Feel good again after the Christmas season with sport and fitness.

Sport and fitness after the Christmas season. How do you get fit again?

The Christmas season, which is full of joy, conviviality and good humor, is often followed by a feeling of being overwhelmed and unwell.

Maybe you ate and drank a little too much during the holidays, or you were less active than you usually are. Don't worry, this is perfectly normal and there are some simple steps you can take to feel fit and healthy after Christmas.

1. Set yourself realistic, athletic goals

It's important not to aim too high after Christmas, or you could quickly become frustrated. Instead, you should set small, realistic goals that you can achieve every day. For example, you could make a goal to go for a 30-minute walk every day or eat a side of vegetables every night. That way, you'll slowly but surely get back into shape without feeling overwhelmed.

2. Exercise regularly

One of the best ways to get back in shape is with regular exercise. Find an exercise that you enjoy and try to do it at least once a week. If you don't have much time, there are also many ways to incorporate short fitness workouts into your daily routine, for example by taking the stairs instead of the elevator or by going for a walk during your lunch break so that you always get some exercise.

3. Eat a balanced, healthy diet

After Christmas it is important to switch back to a balanced diet. Avoid eating too many sweet or high-fat foods, and make sure you're eating enough fruits, vegetables, whole grains, and protein. If you feel like you ate too much during the holidays, you can switch to an alkaline diet for a few days to detoxify your body.

4. Drink enough water — especially when exercising.

Water is important for hydrating the body and aiding in digestion. Try to drink at least eight glasses of water a day to stay hydrated. If you find drinking water boring, you can also use unsweetened tea or water with a little lemon.

5. Avoid stress

Stress can make us feel tired and drained, and cause us to eat more than we need. So try to avoid stress after Christmas by giving yourself enough time to relax and unwind. In particular, try relaxation exercises like yoga or Pilates, or take regular breaks to relax and feel fit.

6. Get enough sleep

Getting enough sleep is important to feel fit and energetic. After Christmas, try to stick to a regular sleep schedule and take enough time to sleep. If you're having trouble falling asleep, you can try doing a relaxation exercise before bed or turning off your phone an hour before bed.

7. Hang out with friends and family

Socializing and socializing can help us feel better and eat healthier. So meet up regularly with friends and family after Christmas and do activities together that you enjoy. This way you can not only recover from the holidays, but also recharge your batteries. Sport with friends naturally makes you twice as healthy.

Here you get the right fitness equipment .

Here are some tips to help you get back into exercise after Christmas:

1. Start slow: Avoid rushing straight into hard training sessions and workouts. Instead, start slow and gradually build up. If you haven't exercised for a long time, it's important to give your body time to get used to the movements involved in fitness training.
   
   
2. Find an exercise you enjoy: If you find an exercise that you really enjoy, you'll likely be more motivated to exercise regularly. Try different activities and find what you like best.
   
   
3. Find an exercise partner: It can be helpful to find an exercise partner who will motivate you and encourage you to exercise regularly. This makes the sport much more fun and easier.
   
   
4. Set realistic, sporting goals: Set realistic goals that you can achieve instead of overtaxing yourself. For example, instead of spending two hours at the gym every day, you could make a goal of exercising for an hour three times a week.
   
   
5. Reward yourself for your progress: Reward yourself to motivate you to keep going. For example, you could treat yourself to a small snack or other reward after each fitness session.

It's important that you feel comfortable when exercising and that you don't overwhelm yourself with your workout. If you still feel like you're struggling to get back into fitness, you may want to talk to a doctor or health care provider.



STRYVE fitness equipment is also available for training at home .

In summary: The Christmas season can sometimes make you feel overwhelmed and uncomfortable. There are a few steps you can take to feel fit and healthy again: set realistic goals, exercise regularly, eat a balanced diet, drink enough water and avoid stress.

You can also try relaxation exercises or take enough time to relax. If you still feel unwell, you should contact a doctor or healthcare provider.